Losing someone close can be an incredibly overwhelming experience, and it can often leave us feeling as though a piece of ourselves is missing, especially when the person we’ve lost was such a central part of our world. In time, however, there are gentle and compassionate ways to begin rediscovering who we are, rebuild our sense of self, and find meaning again. Here are six steps you might like to take to reconnect with yourself after experiencing loss.
Reconnect with Your Values
Values are the compass that can guide us even in the darkest of times. Take a moment to think about what truly matters to you, apart from the roles or relationships you may have had. By reconnecting with your values, you’re essentially getting back in touch with your core self. You might start by listing personal values, or aspirations that speak to you, even if they’re small things, like kindness or resilience. Then, make small choices that align with these values. It’s a way of making sure that you’re living for yourself and continuing to honour what’s truly meaningful to you.
Define Yourself by What You Love
When we lose someone close to us, our identity can feel altered. One way to rediscover who we are is by reflecting on our passions and interests. Think about activities, hobbies, or causes that spark joy. Whether it’s cooking, painting, gardening, or volunteering, allow these interests to remind you of your unique qualities and strengths. They’re a way to honour what makes you, you.
Engage in Self-Care
Grieving is a heavy process that takes a toll on our well-being. Prioritise self-care by engaging in activities that nurture you physically, mentally, and emotionally. This could be something as simple as reading a book, listening to music, or going for a walk. You might also consider restorative practices like yoga, journaling, or mindfulness exercises. These small acts of care can help you stay grounded, offering a sense of comfort when things feel overwhelming.
Connect with Others
Isolation is common in grief, yet connecting with others can provide much-needed support and perspective. Seek out people who share similar experiences, either through support groups or online communities. Engaging with those who understand can help you feel less alone. Remember, too, that socialising doesn’t always have to centre on your grief; connecting with friends over shared hobbies or interests can provide moments of relief and happiness.
Acknowledge Your Grief
Grief often shapes us, changing our perspectives and values in ways we might not immediately understand. Take time to reflect on how the loss has affected you. What do you miss about yourself? Acknowledging these changes can help you understand where you are in your healing process and recognise which parts of yourself are evolving. It’s okay if you don’t have all the answers right now, understanding and acceptance often come with time.
Consider Your Purpose
Grief can prompt deep questions about meaning and purpose. Some find that their purpose changes after loss, evolving from within as they move forward. This journey toward finding or redefining purpose is different for everyone, and it may take time. Be patient with yourself as you reflect on what brings you a sense of purpose or direction. Over time, your purpose may become clearer, and it may even be inspired by the memory of the person you lost.
It’s natural to feel disconnected or even numb while grieving. The journey of finding oneself after loss is deeply personal, and there is no right or wrong way to go about it. Grief may never entirely go away, but with time, you can learn to carry it more lightly. Embrace each step forward, however small, and know that rediscovering yourself is a testament to the love and memories you carry with you.
